Thanks to Brian Starr for sharing this list in the HSM email!

1. Declutter your house. Is your clutter getting out of control because of your busy life? Use this time to get organized. Go through the papers and unnecessary objects in your house and sort it and get rid of some detritus. It will feel so good. It’s you taking control in an uncontrollable situation.
2. Learn a new language. It has so many benefits. It not only improves your brain, but it also connects you to a different culture and that is a good thing in today’s world.
3. Write. Writing, no matter what kind you do taps into an expressive, thoughtful part of your inner self. Have you had an idea for a novel or a memoir? Is there a part of your life that you would like to remember? Some unprocessed painful memory? Write about it.
4. Clean the small spaces in your home. You know those little corners behind furniture, under furniture, window sills or the tops of windows and doors? Now is a great chance to attack those. You’ll feel so good about it.
5. Improve your cooking. Cooking is a form of creativity and it’s also a way to practice self-care.
6. Explore new music. It’s easy to fall into a rut of listening to the same artists or styles over and over. Get yourself out of it and try something new.
7. Sharpen a music interest or talent. Always wanted to learn the guitar or how to sing in tune? Now’s your time.
8. Improve your relationship with an important person. This might be anyone who you’ve always wanted to have a better relationship with. Amazing progress can be made when you have the time and energy to focus on it.
9. Practice and learn meditation and mindfulness. This will help you find your center better and control your own brain, both of which are helpful when dealing with stressful situations.
10. Make a list of the strengths that got you through previous life setbacks. I know you have some. Being aware of them allows you to consciously call upon them when you need them.
11. Be grateful every morning when you wake up healthy and alive. Be grateful for the lives and health of your loved ones. Gratitude has been found to be a major contributor to life happiness. No matter what is going on around you, there are, without a doubt, some genuine things you should still be thankful for.
12. Think of a goal that’s achievable now that could not have occurred to you in the pre-Covid world. This might be anything positive and healthy.
13. Reach out to someone you cared about before but lost track of due to hectic life. An old childhood friend, a cousin, aunt or uncle, or a college buddy. Reconnection is enriching and enlivening.
14. Practice or learn a new skill that applies to your career. Take an online course or read a book. Or simply practice what you already know to get better at it.
15. Choose an intimidating exercise you can do at home and do it every day. For example, 10 push-ups or pull-ups/day. Tailor it to your own body and abilities.
16. Give. Find a way to help in person or online and offer to help them. Like gratitude, research shows that helping others makes a person happier.
17. Let your mind wander. There is a great shortage of this simple pleasure in today’s world. Just sit. Ponder. Let your mind go. It’s good for you, I promise.
18. Read a challenging book. This could be any book you’ve wanted to read but haven’t had the time or energy for.
19. Reach out to someone you wronged in the past and apologize. Virtually everyone has a nagging sense of guilt about having behaved in some negative or harmful way in the past, even if unintentional. This is your opportunity to wipe your guilt away by offering an explanation or apology. Or, if you cannot reach out to the person, think it through, learn a lesson from it, and put it behind you.